To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. This alpha brainwave is what is present when we are relaxed and conscious. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 - 14 hertz or cycles per second). Research confirms these personal experiences with music. Music is effective for relaxation and stress management. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day.
Upbeat music can make you feel more optimistic and positive about life. Faster music can make you feel more alert and concentrate better. Music can have a profound effect on both the emotions and the body.
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